Do I really feel back? Well, no. My pace is still way off and I'm running 3 days a week and not 5. Not to mention, 100 isn't anywhere near the 224 I was hitting in March. However seeing a 3 digit monthly total makes me feel like I am on track. Woo Hoo! Someone's getting her running mojo back :)
|(these bars are delicious by the way)|
Sunday was my "long" run for the week. I'm up to 13.5 miles and don't really know how far up I'll go. I think for now I plan on training with TnT up until Hartford, so I should at least get to 20. After that, who knows. Like I said, I'm not training with a race in mind, but if the Hartford Marathon happens, so be it :).
My run was pretty uneventful. I went out at 7:30 and wished I had gone out earlier. It was a bit sunny and of course I made my route pretty shadeless. And not to mess with tradition, I also mapped out one hilly sucker! I curse myself during these runs, but if I don't have hills, I end up with a VERY boring route. My pace was around 9:40 and way higher than I want it to be. However, considering the hills, I guess it's not so bad.
I did make myself an ice bath after the run. I'm not sure 13.5 miles really needs an ice bath, but I think it's a good habit for me to get into. We also didn't have much ice in the house, so it was kind of a wimpy, starter ice bath. I thought my cat was going to join me at one point, and I think that would have done more harm than good.
Today was my first rest day in weeks. I've been doing a lot of cross training and haven't felt the need for one. However, I'd like to try running 4 days this week, so I decided to take today off. It felt super weird and I'm pretty sure the cats were giving me looks that said, "what, you're not going to go to the gym today...?"